Psychological Resources
Lighthouse Health Group
At Lighthouse Health Group, our practice brings overall mental health counseling and wellness to one location. With our state-of-the-art, calming, and ‘easy on the eyes’ office space, you’ll love going to the psychiatrist or psychologist (we bet you never thought you would say that)!
Psychology Today
A magazine published every two months with the intent to make psychology literature more accessible to the general public. The magazine focuses on behavior and covers a range of topics including psychology, neuroscience, relationships, sexuality, parenting, health (including from the perspectives of alternative medicine), work, and the psychological aspects of current affairs. The magazine’s website features therapy and health professionals directories and hundreds of blogs written by a wide variety of psychologists, psychiatrists, social workers, medical doctors, anthropologists, sociologists, and science journalists.
The Gottman Institute
The Gottman Institute is a venerated institution dedicated to strengthening relationships. Founded on the extensive research of Drs. John and Julie Gottman, the institute offers tools, training, and resources based on the Sound Relationship House Theory, aiming to enhance understanding, intimacy, and trust between partners.
EMDRIA
EMDRIA stands as a professional association where practitioners, researchers, and EMDR therapy enthusiasts come together. The platform serves as a comprehensive resource, offering quality training, information, and support related to Eye Movement Desensitization and Reprocessing (EMDR) therapy. It’s a hub for those seeking to understand or advance in this groundbreaking therapeutic approach.
Calm App
Calm is a haven for those seeking serenity in the digital age. The platform offers a plethora of guided meditations, sleep stories, and breathing programs. Whether you’re combating stress, struggling with sleep, or simply looking for a daily dose of mindfulness, Calm offers a sanctuary to rejuvenate the mind and soul.
Huberman Lab
Huberman Lab delves deep into the intricate world of neuroscience and its practical implications. Founded by Dr. Andrew Huberman, a distinguished neuroscientist, the platform disseminates cutting-edge research on topics like sleep, stress, and performance. With an accessible approach, Huberman Lab bridges the gap between scientific discovery and everyday application.
Exercise & Nutrition Resources
CrossFit
CrossFit is a core strength and conditioning program. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains: Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks.
Getting Started on Your Journey
Starting can be daunting, but every new beginning holds the promise of a better ending. Remember, each day you decide to seek help, to grow, and to heal is a day worth its weight in gold. Let’s craft a brighter, happier ending together.