by Dr. Lisa Smalheiser | Nov 1, 2023 | Psychology Blog
Introduction Dementia and Alzheimer’s disease are complex neurodegenerative conditions that can significantly impact the lives of those affected. While aging plays a role in the development of these diseases, lifestyle choices also have a profound influence. In...
by Dr. Lisa Smalheiser | Nov 1, 2023 | Psychology Blog
A Comprehensive Guide to Improving Sleep Hygiene In our fast-paced world, it’s all too easy to sacrifice sleep for productivity, leisure, or the latest binge-worthy series. However, neglecting the importance of quality sleep can have detrimental effects on our...
by Dr. Lisa Smalheiser | Oct 5, 2023 | Psychology Blog
Introduction Trauma is a deeply ingrained aspect of the human experience. It can affect anyone, regardless of age, gender, or background. Whether it stems from childhood abuse, combat experiences, accidents, or other distressing events, trauma can leave lasting scars...
by Dr. Lisa Smalheiser | Sep 20, 2023 | Psychology Blog
Introduction In a world filled with challenges, maintaining a strong and loving relationship with your partner is a journey that demands dedication, understanding, and communication. For over four decades, Dr. John Gottman, a renowned psychologist and researcher, has...
by Dr. Lisa Smalheiser | Sep 20, 2023 | Psychology Blog
Why Supplements for Anxiety Are Gaining Popularity In today’s fast-paced and stressful world, anxiety and panic disorders have become increasingly prevalent. Many individuals seek effective ways to manage these overwhelming emotions without turning to...
