Individual Psychotherapy
Bridging Understanding & Growth
Delve into a space where your thoughts, emotions, and behaviors are not just heard but deeply understood. As you collaborate with Dr. Smalheiser, you’ll gain profound insights into your psyche, enabling transformative changes and a deeper level of self-awareness.
Individual therapy offers a safe and non-judgmental environment where a person can express and explore his or her thoughts, feelings, emotions, and behaviors. The individuals will engage in a collaborative process with Dr. Smalheiser in order to begin understanding themselves on various, and sometimes deeper, levels. Typically the goal of individual therapy is to assist individuals in identifying areas of their lives in which they might like to make changes, or simply to develop greater levels of insight and introspection.
Patients Who Choose This Service
Life Transitioners
Emotional Explorers
Self-Growth Enthusiasts
The Positive Impact
of Psychotherapy
Enhanced Self-awareness
Discover the underlying causes of behaviors, feelings, and thoughts, equipping you with the tools to make informed decisions about your life.
Effective Coping Mechanisms
Learn how to navigate life’s challenges with resilience and grace, ensuring you remain steady and calm even during turbulent times.
Nurtured Relationships
Understand the dynamics of your personal relationships better, fostering deeper connections and improved communication with loved ones.
My Therapy Process
Schedule a Session
Initiate your therapeutic journey with Dr. Smalheiser.
Personal Consultation
Dive deep into understanding your unique needs and concerns.
Ongoing Partnership
Engage in regular, tailored sessions for sustained growth and understanding.
Mindfulness Mastery
Learn techniques that root you to the present, helping you gain control over wandering thoughts and fostering a sense of inner peace.
Behavioral Blueprint
Understand and modify behaviors that may be impeding your happiness, equipping you with tools to lead a more fulfilling life.
How Can Psychotherapy Help You?
Discover the strength within as you traverse the landscape of your mind. With Dr. Smalheiser’s guidance, harness the power of evidence-based treatments tailored to your unique needs, ensuring optimal mental well-being.
Book An Appointment Now
