Dr. Smalheiser offers a broad spectrum of services encompassing individual, family, and couples therapy, alongside comprehensive psychological and neuropsychological evaluations. With a commitment to evidence-based treatments, she integrates a plethora of methodologies. This includes Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy, Mindfulness, Solution Focused Therapy, Behavior Modification, and Motivational Interviewing. Each strategy is meticulously tailored to individual needs, ensuring optimal outcomes.

The intricate dance between mental and physical well-being is pivotal. Dr. Smalheiser ardently believes in a holistic view of health, encompassing mind, body, soul, and spirit. Emphasizing the intertwined nature of mental and physical realms, she underscores how each influences the other. Given the myriad treatments populating today’s landscape, discerning what truly benefits can be daunting. However, the core principle remains: the best solution is inherently personal. As a seasoned psychologist and CrossFit coach, Dr. Smalheiser is uniquely positioned to guide clients in harnessing both their mental and physical strengths, championing an enhanced quality of life.